I tried 45 burpees 2 days ago, tried sebab form ke laut... adeh long way to go. Good side is after I started freeletics, back pain & knee pain are significantly reduced. #beforeihit40
Left leg pain pon dah reduced. Dunno why it happened, maybe because of running & improper stretching. Tapi masa tahiyyat memang tak selesa la. Sekarang dah ok, sakit sikit tapi bearable.